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Overall, this is a well tolerated ingredient with no significant safety concerns flagged

Its 500mg daily serving (two 250mg capsules) lands at the start of an effective dose for liver health, where side effects are uncommon.4 5 10 Because the capsules are 250mg each a size and format commonly used in research its easy to adjust your intake up or down to find your comfort zone

These symptoms would develop gradually with chronic overexposure, not suddenly after a single dose

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If there is no improvement in your condition or if your symptoms worsen after taking it for several days, please contact your doctor

Janet Beres, PA-C Table of Contents: What are the symptoms of B12 deficiency